{"id":59807,"date":"2026-06-03T17:23:49","date_gmt":"2026-06-03T15:23:49","guid":{"rendered":"https:\/\/www.visitligurianriviera.it\/att-vivere-liguria\/asd-namaskar\/"},"modified":"2026-07-09T12:22:43","modified_gmt":"2026-07-09T10:22:43","slug":"asd-namaskar","status":"publish","type":"att-vivere-liguria","link":"https:\/\/www.visitligurianriviera.it\/fr\/att-vivere-liguria\/asd-namaskar\/","title":{"rendered":"ASD Namaskar"},"content":{"rendered":"<p>L\u2019association Namaskar est une r\u00e9f\u00e9rence dans le domaine holistique et propose un large \u00e9ventail d\u2019activit\u00e9s pour le bien-\u00eatre physique, mental et spirituel. Voici les principales activit\u00e9s propos\u00e9es : cours de yoga pour tous les niveaux, visant \u00e0 favoriser l\u2019\u00e9quilibre entre le corps et l\u2019esprit ; Pilates : parcours destin\u00e9s \u00e0 am\u00e9liorer la posture, renforcer le corps et accro\u00eetre la souplesse ; Tai-chi : cours bas\u00e9s sur cette discipline chinoise ancestrale pour harmoniser le flux d\u2019\u00e9nergie vitale. M\u00e9ditation : pratiques guid\u00e9es pour favoriser la relaxation et la pleine conscience. R\u00e9gression dans les vies ant\u00e9rieures : parcours pour explorer sa dimension spirituelle et surmonter les blocages \u00e9motionnels. De plus, l\u2019association accueille des praticiens qualifi\u00e9s qui proposent des services et des consultations personnalis\u00e9es dans les domaines suivants : accompagnement psychologique, soins ayurv\u00e9diques, shiatsu, conseils nutritionnels. 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