The Namaskar Association is a leading organisation in the holistic sector and offers a wide range of activities for physical, mental and spiritual wellbeing. Below are the main activities on offer. Yoga classes for all levels, designed to promote balance between body and mind. Pilates: programmes to improve posture, strengthen the body and increase flexibility. Tai Chi: classes based on this ancient Chinese discipline to harmonise the flow of vital energy. Meditation: guided practices to promote relaxation and mindfulness. Past-life regression: sessions to explore one’s spiritual dimension and address emotional blocks. Furthermore, the association hosts qualified practitioners who offer personalised services and consultations in the following areas: counselling, Ayurvedic treatments, Shiatsu and nutritional advice. The Namaskar Association is a place where culture, holistic traditions and innovative practices come together to offer experiences of personal growth and holistic wellbeing.
